Krab stick
Item Rating: 61/100
One cup of Krab stick is around 237 grams and contains approximately 225 calories, 17 grams of protein, 4.7 grams of fat, and 36 grams of carbohydrates.
Krab Stick is a delicious seafood treat made primarily from surimi, a processed fish paste that's both affordable and versatile. Originating from Japanese cuisine, these delightful sticks are often flavored with crab extract, delivering a savory seafood experience. Krab Sticks are low in calories and a good source of protein, making them a healthy snack option. However, they do contain added starch and sodium, so it’s best enjoyed in moderation. Perfect for salads, sushi rolls, or on their own, Krab Sticks are a tasty addition to any meal!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 225 |
| Total Fat 4.75g | 6% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 47mg | 16% |
| Sodium 1697mg | 74% |
| Total Carbohydrate 35.59g | 13% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 14.24g | |
| Protein 16.61g | 33% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 1mg | 7% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.0%
Protein: 26.4%
Carbs: 56.6%