Krab meat
Item Rating: 64/100
One cup of Krab meat is around 236 grams and contains approximately 224 calories, 35 grams of protein, 3.5 grams of fat, and 15 grams of carbohydrates.
Krab Meat is a delicious seafood alternative made primarily from surimi, a paste of mechanically processed fish, often combined with starch, salt, and natural flavors. Originating from Asian cuisines, Krab Meat is a versatile ingredient in dishes like sushi, salads, and seafood dips. It's low in calories, high in protein, and contains essential nutrients, making it a smart addition to your diet. However, be mindful of the sodium content and opt for varieties with minimal additives for a healthier choice. Elevate your meals with the flavorful and convenient Krab Meat!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 224 |
| Total Fat 3.54g | 5% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 71mg | 24% |
| Sodium 1688mg | 73% |
| Total Carbohydrate 15.35g | 6% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 1.18g | |
| Protein 35.42g | 71% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 1mg | 7% |
| Potassium 236mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.6%
Protein: 60.3%
Carbs: 26.1%