Kovakai
Item Rating: 86/100
One cup of Kovakai is around 238 grams and contains approximately 48 calories, 2.9 grams of protein, 0.5 grams of fat, and 10 grams of carbohydrates.
Kovakai is a vibrant Indian dish made with tender ivy gourd, a vegetable celebrated for its crisp texture and slightly sweet flavor. Typically sautéed with spices like turmeric, mustard seeds, and a hint of chili, Kovakai showcases the rich culinary heritage of South India. Packed with essential vitamins and minerals, this dish is low in calories and high in fiber, making it a healthy choice for any meal. Enjoy it as a side dish or a main, and savor the goodness of wholesome ingredients brought together in perfect harmony.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 48 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 10.24g | 4% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 1.19g | |
| Protein 2.86g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 62mg | 5% |
| Iron 1mg | 4% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.6%
Protein: 20.2%
Carbs: 72.3%