Nutrition Facts for Kovakai fry
Image of Kovakai fry

Kovakai fry

Item Rating: 79/100

One cup of Kovakai fry is around 238 grams and contains approximately 357 calories, 7.1 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Kovakai Fry is a delicious South Indian dish made from tender, sliced bitter gourd, seasoned with spices and sautéed to perfection. This flavorful side dish combines a mix of turmeric, chili powder, and aromatic mustard seeds, bringing out the unique taste of the gourd. Not only is Kovakai Fry known for its bold flavors, but it's also packed with health benefits. Bitter gourd is rich in vitamins, antioxidants, and fiber, making it great for digestion and blood sugar control. Enjoy this zesty treat as a perfect accompaniment to rice or roti, bringing a nutritious twist to your meal!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 357
Total Fat 23.81g 31%
Saturated Fat 2.38g 12%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 714mg 31%
Total Carbohydrate 23.81g 9%
Dietary Fiber 7.14g 26%
Total Sugars 4.76g
Protein 7.14g 14%
Vitamin D 0IU 0%
Calcium 71mg 5%
Iron 2mg 13%
Potassium 476mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%
Protein: 8.5%
Carbs: 28.2%