Koutia

Item Rating: 65/100

One cup of Koutia is around 238 grams and contains approximately 595 calories, 12 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Koutia is a delectable dish hailing from the rich culinary traditions of Central Asia, particularly popular in Uzbekistan. This hearty meal features layers of rice, tender meat, and vibrant vegetables, all seasoned with fragrant spices. Koutia often includes nutrient-packed ingredients like chickpeas and dried fruits, adding both flavor and health benefits. While the dish offers a satisfying blend of carbohydrates and protein, it's essential to enjoy it in moderation due to its calorie density. Perfectly balancing taste and nourishment, Koutia is a true celebration of culture and flavor.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 23.81g	31%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 476mg	21%
Total Carbohydrate 71.43g	26%
Dietary Fiber 4.76g	17%
Total Sugars 35.71g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 238mg	18%
Iron 5mg	26%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 8.7%

Carbs: 52.2%