Koushari

Item Rating: 80/100

One cup of Koushari is around 235 grams and contains approximately 412 calories, 14 grams of protein, 5.9 grams of fat, and 82 grams of carbohydrates.

Koushari is a beloved Egyptian dish that combines layers of comfort and flavor. This hearty meal features a base of lentils, rice, and pasta, topped with a savory tomato sauce and seasoned with spices like cumin and garlic. Often garnished with crispy onions, Koushari is a perfect blend of textures and tastes. Originating from street food culture in Egypt, it’s both filling and satisfying. Packed with protein and fiber from the lentils and legumes, it offers a nourishing choice. While rich and indulgent, Koushari is a delightful way to experience the essence of Egyptian cuisine.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 82.35g	30%
Dietary Fiber 9.41g	34%
Total Sugars 5.88g
Protein 14.12g	28%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 4mg	20%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.1%

Protein: 12.9%

Carbs: 75.1%