Koupes

Item Rating: 63/100

One cup of Koupes is around 238 grams and contains approximately 595 calories, 12 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Koupes are delicious, traditional Cypriot savory pastries, typically filled with a flavorful mix of minced meat, onions, and spices, all encased in a crispy shell. Originating from the rich culinary heritage of Cyprus, these delightful treats are often enjoyed as snacks or appetizers. While they offer a burst of flavor, it's worth noting that Koupes can be high in calories and fat due to the frying process. However, they are often made with fresh ingredients, providing a satisfying meal option. Whether eaten fresh or reheated, Koupes are a must-try for anyone looking to explore Cypriot cuisine!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 23.81g	31%
Saturated Fat 7.14g	36%
Polyunsaturated Fat NaNg
Cholesterol 48mg	16%
Sodium 952mg	41%
Total Carbohydrate 71.43g	26%
Dietary Fiber 4.76g	17%
Total Sugars 2.38g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 8.7%

Carbs: 52.2%