Koulouri
Item Rating: 72/100
One cup of Koulouri is around 238 grams and contains approximately 595 calories, 19 grams of protein, 12 grams of fat, and 119 grams of carbohydrates.
Koulouri is a delicious sesame-crusted bread ring that hails from Greece and the eastern Mediterranean. Made with simple ingredients like flour, water, and yeast, this traditional snack is often enjoyed fresh-baked, featuring a crunchy exterior and a soft, chewy inside. Packed with fiber and protein from the sesame seeds, Koulouri offers a healthy option for those seeking a quick bite. Perfect for breakfast or as a midday snack, it’s often enjoyed plain or with fillings like cheese or spreads, making it a versatile delight loved by many.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 11.90g | 15% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 952mg | 41% |
| Total Carbohydrate 119.05g | 43% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 4.76g | |
| Protein 19.05g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 5mg | 26% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 16.2%
Protein: 11.6%
Carbs: 72.2%