Koubideh
Item Rating: 52/100
One cup of Koubideh is around 238 grams and contains approximately 595 calories, 36 grams of protein, 48 grams of fat, and 12 grams of carbohydrates.
Koubideh is a delicious Persian kebab made with minced meat, typically lamb or beef, blended with aromatic spices and herbs, then grilled to perfection on skewers. Originating from Iran, this savory dish is often served on a bed of fluffy saffron rice and accompanied by grilled tomatoes and fresh herbs. Koubideh is a protein-packed meal that offers essential nutrients, though it can be high in fats depending on the meat used. Enjoying Koubideh provides a taste of rich Persian culture while satisfying your cravings for something hearty and flavorful.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 47.62g | 61% |
| Saturated Fat 19.05g | 95% |
| Cholesterol 167mg | 56% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 11.90g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.38g | |
| Protein 35.71g | 71% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 5mg | 26% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.2%
Protein: 23.1%
Carbs: 7.7%