Kotlet
Item Rating: 59/100
One cup of Kotlet is around 238 grams and contains approximately 595 calories, 36 grams of protein, 36 grams of fat, and 36 grams of carbohydrates.
Kotlet is a delicious, savory dish rooted in Persian cuisine, often enjoyed across the Middle East. Made with minced meat—usually beef or lamb—blended with fragrant spices, onions, and enriched with breadcrumbs, Kotlet is pan-fried to perfection, boasting a crispy exterior and tender interior. While it’s a flavorful option that provides protein, its frying method can contribute to higher fat content. However, you can easily make it healthier using leaner meats or baking instead. Perfect as a main dish or in sandwiches, Kotlet is a delightful balance of taste and tradition.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 35.71g | 46% |
| Saturated Fat 11.90g | 60% |
| Cholesterol 167mg | 56% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 35.71g | 13% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 2.38g | |
| Protein 35.71g | 71% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 5mg | 26% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 23.5%
Carbs: 23.5%