Kothu roti

Item Rating: 69/100

One cup of Kothu roti is around 240 grams and contains approximately 336 calories, 9.6 grams of protein, 14 grams of fat, and 43 grams of carbohydrates.

Kothu Roti is a vibrant and flavorful dish hailing from Sri Lanka, known for its irresistible combination of chopped roti, aromatic spices, and fresh vegetables. Typically prepared on a griddle, this savory meal often features a mix of eggs or meat, such as chicken or beef, all sautéed together to create a delightful medley of textures and tastes. While Kothu Roti can be indulgent with its rich flavors and added oils, it can also be made healthier by incorporating plenty of colorful vegetables and lean proteins, offering a satisfying and nutritious option for any time of day.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	336

Total Fat 14.40g	18%
Saturated Fat 4.80g	24%
Polyunsaturated Fat NaNg
Cholesterol 48mg	16%
Sodium 768mg	33%
Total Carbohydrate 43.20g	16%
Dietary Fiber 4.80g	17%
Total Sugars 4.80g
Protein 9.60g	19%

Vitamin D 0IU	0%
Calcium 96mg	7%
Iron 2mg	11%
Potassium 288mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 11.3%

Carbs: 50.7%