Kothu parotta

Item Rating: 66/100

One cup of Kothu parotta is around 235 grams and contains approximately 412 calories, 12 grams of protein, 18 grams of fat, and 53 grams of carbohydrates.

Kothu Parotta is a delicious and vibrant dish hailing from South India, particularly popular in Tamil Nadu. It’s made from shredded, flaky parotta bread stir-fried with an array of ingredients like juicy pieces of chicken or succulent vegetables, paired with aromatic spices, eggs, and fresh herbs. The dish is not only a flavor explosion but also a delightful street food experience. While it offers a hearty portion, the use of vegetables adds a touch of nutrition, although it can be calorie-rich due to the frying process. Perfect for those craving a fulfilling meal, Kothu Parotta delivers on taste and tradition.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 17.65g	23%
Saturated Fat 5.88g	29%
Polyunsaturated Fat NaNg
Cholesterol 35mg	12%
Sodium 706mg	31%
Total Carbohydrate 52.94g	19%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 11.76g	24%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 11.3%

Carbs: 50.7%