Kothu idyapam

Item Rating: 69/100

One cup of Kothu idyapam is around 236 grams and contains approximately 330 calories, 7.5 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.

Kothu Idyapam is a delicious South Indian dish that combines shredded rice noodles, known as idyapam, with a medley of fresh vegetables, aromatic spices, and your choice of protein, like chicken or egg. Originating from the Tamil Nadu region, this flavorful street food is not only vibrant and tasty but also packs a nutritious punch. Rich in carbohydrates and fiber, it provides a great energy boost, while the vegetables add essential vitamins and minerals. With its delightful mix of textures and flavors, Kothu Idyapam is a wholesome meal that truly embodies the spirit of South Indian cuisine.

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	330

Total Fat 9.43g	12%
Saturated Fat 1.89g	9%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 566mg	25%
Total Carbohydrate 47.17g	17%
Dietary Fiber 2.83g	10%
Total Sugars 1.89g
Protein 7.55g	15%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 2mg	10%
Potassium 189mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.0%

Protein: 9.9%

Carbs: 62.1%