Koshary
Item Rating: 74/100
One cup of Koshary is around 236 grams and contains approximately 270 calories, 8.1 grams of protein, 6.8 grams of fat, and 54 grams of carbohydrates.
Koshary is a beloved Egyptian dish that combines layers of pasta, rice, and lentils, topped with a zesty tomato sauce and sprinkled with crispy onions. Originating from the streets of Cairo, this hearty meal embodies the perfect blend of flavors and textures. Packed with protein from lentils and fiber from the rice, Koshary offers a nutritious option for those seeking a filling vegetarian dish. While it's rich and indulgent, moderation is key to enjoying this traditional comfort food. Dive into the vibrant world of Koshary and experience the taste of Egypt in every bite!
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Nutrition Facts
| Serving size | 1 cup (236.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 270 |
| Total Fat 6.76g | 9% |
| Saturated Fat 1.01g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 405mg | 18% |
| Total Carbohydrate 54.05g | 20% |
| Dietary Fiber 5.41g | 19% |
| Total Sugars 3.38g | |
| Protein 8.11g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 41mg | 3% |
| Iron 2mg | 11% |
| Potassium 203mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 19.7%
Protein: 10.5%
Carbs: 69.9%