Koshari

Item Rating: 81/100

One cup of Koshari is around 235 grams and contains approximately 412 calories, 14 grams of protein, 5.9 grams of fat, and 82 grams of carbohydrates.

Koshari is a delicious Egyptian dish that combines rice, lentils, and pasta, topped with a zesty tomato sauce and a sprinkle of crispy fried onions. Originating from the streets of Cairo, Koshari is a beloved comfort food, offering a hearty meal that’s rich in protein and fiber. While the dish is often served with a side of spicy sauce, making it a flavorful explosion, its combination of carbs and legumes can be quite filling. Despite its indulgent nature, Koshari can be a wholesome choice when enjoyed in moderation, making it a staple in Egyptian cuisine.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 82.3529g	0%
Dietary Fiber 11.7647g	0%
Total Sugars 5.8824g
Protein 14.1176g	0%

Vitamin D 0IU	0%
Calcium 94.1176mg	0%
Iron 3.5294mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.1%

Protein: 12.9%

Carbs: 75.1%