Koshari
Item Rating: 81/100
One cup of Koshari is around 235 grams and contains approximately 412 calories, 14 grams of protein, 5.9 grams of fat, and 82 grams of carbohydrates.
Koshari is a delicious Egyptian dish that combines rice, lentils, and pasta, topped with a zesty tomato sauce and a sprinkle of crispy fried onions. Originating from the streets of Cairo, Koshari is a beloved comfort food, offering a hearty meal that’s rich in protein and fiber. While the dish is often served with a side of spicy sauce, making it a flavorful explosion, its combination of carbs and legumes can be quite filling. Despite its indulgent nature, Koshari can be a wholesome choice when enjoyed in moderation, making it a staple in Egyptian cuisine.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 471mg | 20% |
| Total Carbohydrate 82.35g | 30% |
| Dietary Fiber 11.76g | 42% |
| Total Sugars 5.88g | |
| Protein 14.12g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 94mg | 7% |
| Iron 4mg | 20% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.1%
Protein: 12.9%
Carbs: 75.1%