Koshari egypt
Item Rating: 80/100
One cup of Koshari egypt is around 235 grams and contains approximately 412 calories, 14 grams of protein, 5.9 grams of fat, and 82 grams of carbohydrates.
Koshari Egypt is a beloved Egyptian dish that beautifully blends layers of rice, lentils, and pasta, topped with a tangy tomato sauce and garnished with crispy fried onions. Originating from the streets of Cairo, this hearty meal reflects Egypt's diverse culinary heritage. Packed with protein and fiber, Koshari offers a nutritious option, perfect for those seeking both flavor and sustenance. While indulgent, with its rich sauces and toppings, Koshari remains a staple that warms the soul, inviting everyone to savor the vibrant taste of Egypt.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 706mg | 31% |
| Total Carbohydrate 82.35g | 30% |
| Dietary Fiber 9.41g | 34% |
| Total Sugars 5.88g | |
| Protein 14.12g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 94mg | 7% |
| Iron 4mg | 20% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.1%
Protein: 12.9%
Carbs: 75.1%