Korokke
Item Rating: 66/100
One cup of Korokke is around 250 grams and contains approximately 500 calories, 12 grams of protein, 25 grams of fat, and 50 grams of carbohydrates.
Korokke are delightful Japanese croquettes, typically made from a creamy filling of mashed potatoes or vegetables, coated in breadcrumbs, and deep-fried to golden perfection. Originating from Western culinary influences, they now hold a cherished spot in Japanese comfort food. While Korokke can be indulgent due to their crispy exterior and savory filling, they can also incorporate nutritious ingredients like mixed vegetables, offering a tasty twist that's rich in fiber. Perfect as a snack or side dish, Korokke serve up deliciousness, with a nod to both history and health!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 500 |
| Total Fat 25.00g | 32% |
| Saturated Fat 7.50g | 38% |
| Cholesterol 50mg | 17% |
| Sodium 750mg | 33% |
| Total Carbohydrate 50.00g | 18% |
| Dietary Fiber 5.00g | 18% |
| Total Sugars 5.00g | |
| Protein 12.50g | 25% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 4% |
| Iron 3mg | 14% |
| Potassium 500mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 10.5%
Carbs: 42.1%