Kornsemmel
Item Rating: 74/100
One cup of Kornsemmel is around 237 grams and contains approximately 615 calories, 19 grams of protein, 9.5 grams of fat, and 118 grams of carbohydrates.
Kornsemmel is a delicious Austrian bread roll made with a blend of whole grain flours, including rye and wheat, giving it a hearty texture and nutty flavor. Often topped with seeds like pumpkin or sunflower, Kornsemmel is a staple in traditional Austrian cuisine. High in fiber and packed with nutrients, it's a healthier choice for bread lovers, providing sustained energy without the heavy fillers. Enjoy it fresh, toasted, or as a base for your favorite toppings – Kornsemmel offers a wholesome twist on a beloved classic.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 615 |
| Total Fat 9.46g | 12% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 946mg | 41% |
| Total Carbohydrate 118.29g | 43% |
| Dietary Fiber 9.46g | 34% |
| Total Sugars 4.73g | |
| Protein 18.93g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 5mg | 26% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.4%
Protein: 11.9%
Carbs: 74.6%