Korma

Item Rating: 64/100

One cup of Korma is around 235 grams and contains approximately 353 calories, 12 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Korma is a rich and aromatic dish hailing from the Indian subcontinent, known for its creamy sauce made from yogurt, nuts, and fragrant spices. It typically features tender chunks of meat, such as chicken or lamb, or can be made vegetarian with vegetables and paneer. The use of spices like cardamom, cumin, and coriander not only enhances flavor but also offers various health benefits. While korma is indulgent and creamy, providing a satisfying depth of flavor, it’s important to enjoy it in moderation due to its calorie content. Whether served with rice or naan, korma is a beloved comfort food that brings warmth and tradition to every meal.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 23.53g	30%
Saturated Fat 11.76g	59%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 706mg	31%
Total Carbohydrate 23.53g	9%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 11.76g	24%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 13.3%

Carbs: 26.7%