Korean zucchini

Item Rating: 83/100

One cup of Korean zucchini is around 238 grams and contains approximately 38 calories, 2.9 grams of protein, 0.5 grams of fat, and 8 grams of carbohydrates.

Korean Zucchini is a vibrant, versatile vegetable commonly found in Korean cuisine, known as "호박" or "hobak." It boasts a mild, slightly sweet flavor and a tender, crisp texture, ideal for stir-fries, stews, or simply grilled. Packed with vitamins A and C, as well as fiber, Korean Zucchini promotes healthy digestion and supports immune function. Low in calories and rich in antioxidants, it's a nutritious choice that adds color and flavor to your meals. Whether in traditional dishes like zucchini pancakes or as a fresh side, Korean Zucchini is a delightful and wholesome addition to any plate.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	38

Total Fat 0.48g	1%
Saturated Fat 0.12g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 19mg	1%
Total Carbohydrate 7.98g	3%
Dietary Fiber 2.62g	9%
Total Sugars 5.24g
Protein 2.86g	6%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 1mg	5%
Potassium 621mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.0%

Protein: 24.0%

Carbs: 67.0%