Korean seaweed
Item Rating: 54/100
One cup of Korean seaweed is around 250 grams and contains approximately 1250 calories, 50 grams of protein, 100 grams of fat, and 50 grams of carbohydrates.
Korean Seaweed is a nutritious and versatile ingredient celebrated in Korean cuisine. Rich in essential vitamins and minerals, it boasts an abundance of iodine, iron, and calcium. Often enjoyed in dishes like seaweed soup and as savory snacks, this superfood supports healthy thyroid function and boosts immunity. Packed with antioxidants and dietary fiber, Korean Seaweed aids digestion and promotes heart health. Plus, it's low in calories, making it a perfect addition to any diet. Embrace the flavors and benefits of Korean Seaweed and elevate your meals today!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1250 |
| Total Fat 100.00g | 128% |
| Saturated Fat 25.00g | 125% |
| Cholesterol 0mg | 0% |
| Sodium 3250mg | 141% |
| Total Carbohydrate 50.00g | 18% |
| Dietary Fiber 50.00g | 179% |
| Total Sugars 0.00g | |
| Protein 50.00g | 100% |
| Vitamin D 0IU | 0% |
| Calcium 500mg | 38% |
| Iron 25mg | 139% |
| Potassium 2500mg | 53% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.2%
Protein: 15.4%
Carbs: 15.4%