Korean rice

Item Rating: 73/100

One cup of Korean rice is around 200 grams and contains approximately 260 calories, 4.8 grams of protein, 0.4 grams of fat, and 57 grams of carbohydrates.

Korean Rice is a staple ingredient in Korean cuisine, characterized by its short, sticky grains that absorb flavors beautifully. Made primarily from Japonica rice, it's known for its slightly sweet taste and chewy texture, making it perfect for dishes like bibimbap and kimbap. Rich in carbohydrates, it provides a quick source of energy, while also being low in fat and a good source of essential vitamins and minerals. Often enjoyed in a balanced meal with vegetables, proteins, and fermented foods, Korean Rice is not just a food, but a cornerstone of healthful eating in Korea.

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	260

Total Fat 0.40g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 57.40g	21%
Dietary Fiber 0.80g	3%
Total Sugars 0.20g
Protein 4.80g	10%

Vitamin D 0IU	0%
Calcium 20mg	2%
Iron 0mg	2%
Potassium 70mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.4%

Protein: 7.6%

Carbs: 91.0%