Korean potato
Item Rating: 86/100
One cup of Korean potato is around 237 grams and contains approximately 182 calories, 4.8 grams of protein, 0.2 grams of fat, and 42 grams of carbohydrates.
Korean Potato is a delicious and nutritious staple that enhances traditional Korean cuisine. Known for its unique, sweet flavor, it’s often enjoyed roasted, steamed, or stir-fried. Packed with vitamins, fiber, and antioxidants, Korean Potato promotes digestive health and provides a satisfying energy boost. Unlike many starchy foods, it has a lower glycemic index, making it a healthier choice for those watching their blood sugar. Whether in a comforting stew or as crispy fries, Korean Potato brings both taste and health benefits to your table!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 182 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Total Carbohydrate 41.59g | 15% |
| Dietary Fiber 5.20g | 19% |
| Total Sugars 1.94g | |
| Protein 4.78g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 2mg | 11% |
| Potassium 1006mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.1%
Protein: 10.2%
Carbs: 88.7%