Korean pancakes

Item Rating: 67/100

One cup of Korean pancakes is around 238 grams and contains approximately 397 calories, 9.5 grams of protein, 16 grams of fat, and 56 grams of carbohydrates.

Korean Pancakes are a delicious, savory dish known as “jeon,” made with a base of flour and water, often packed with fresh vegetables, seafood, or meat. Originating from Korea, these pancakes are a popular comfort food enjoyed during festivals and family gatherings. They're typically pan-fried, creating a crispy exterior while remaining soft inside. Loaded with nutrients from ingredients like green onions, zucchini, and peppers, they offer a healthy twist when using whole grains and minimal oil. Satisfying and versatile, Korean Pancakes are perfect as a snack or appetizer, bringing a taste of Korean culture to your table.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	397

Total Fat 15.87g	20%
Saturated Fat 3.17g	16%
Polyunsaturated Fat NaNg
Cholesterol 48mg	16%
Sodium 794mg	35%
Total Carbohydrate 55.56g	20%
Dietary Fiber 3.17g	11%
Total Sugars 3.17g
Protein 9.52g	19%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%

Protein: 9.4%

Carbs: 55.1%