Korean noodles

Item Rating: 65/100

One cup of Korean noodles is around 250 grams and contains approximately 325 calories, 7.5 grams of protein, 3.8 grams of fat, and 68 grams of carbohydrates.

Korean noodles are a delightful and vibrant dish, celebrated in Korean cuisine for their unique textures and flavors. Made from wheat, rice, or sweet potato starch, they can be found in various forms, from the chewy strands of handmade kalguksu to the spicy tang of bibim naengmyeon. Often tossed in savory sauces and topped with fresh vegetables, protein, and sometimes an egg, these noodles offer a perfect balance of nutrition and taste. While some variations can be indulgent, loaded with toppings, many versions are low in fat and high in fiber, making them a satisfying and wholesome choice. Dive into the world of Korean noodles and discover a delicious culinary experience!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	325

Total Fat 3.75g	5%
Saturated Fat 0.75g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1250mg	54%
Total Carbohydrate 67.50g	25%
Dietary Fiber 2.50g	9%
Total Sugars 0.00g
Protein 7.50g	15%

Vitamin D 0IU	0%
Calcium 25mg	2%
Iron 3mg	14%
Potassium 125mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 9.0%

Carbs: 80.9%