Korean egg roll
Item Rating: 67/100
One cup of Korean egg roll is around 238 grams and contains approximately 357 calories, 24 grams of protein, 24 grams of fat, and 4.8 grams of carbohydrates.
Korean Egg Roll is a delightful, savory dish originating from Korean cuisine, known as "gyeran-mari." Made with whisked eggs, fresh vegetables like carrots, scallions, and sometimes even bits of meat, it's rolled up to create a beautiful, layered treat. This hearty dish is often served as a side or popular bento filler, offering a protein-rich option that's low in carbs. It's perfect for a nutritious breakfast or snack. With its vibrant colors and delicious flavors, Korean Egg Roll brings a taste of Korea to your table in every bite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 23.81g | 31% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 476mg | 159% |
| Sodium 714mg | 31% |
| Total Carbohydrate 4.76g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.38g | |
| Protein 23.81g | 48% |
| Vitamin D 95IU | 476% |
| Calcium 119mg | 9% |
| Iron 4mg | 20% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.2%
Protein: 29.0%
Carbs: 5.8%