Korean banchan

Item Rating: 75/100

One cup of Korean banchan is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 2.4 grams of fat, and 24 grams of carbohydrates.

Korean Banchan are delightful small dishes served alongside rice in traditional Korean meals. Featuring a vibrant array of flavors, these sides often include pickled vegetables, stir-fried items, and fermented delicacies like kimchi. Rooted in Korea's rich culinary history, banchan showcases seasonal ingredients, emphasizing freshness and balance. Many are low in calories and packed with nutrients, thanks to their vegetable bases and fermentation processes, which enhance digestion. Not only do they complement the main dish, but banchan also encourage sharing and create a communal dining experience. Enjoying banchan is truly a celebration of Korean cuisine!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	119

Total Fat 2.38g	3%
Saturated Fat 0.48g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1190mg	52%
Total Carbohydrate 23.81g	9%
Dietary Fiber 4.76g	17%
Total Sugars 4.76g
Protein 4.76g	10%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 2mg	13%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 14.0%

Carbs: 70.2%