Koottukari

Item Rating: 84/100

One cup of Koottukari is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.

Koottukari is a vibrant and wholesome dish hailing from the rich culinary traditions of Kerala, India. This delightful medley combines assorted vegetables, lentils, and aromatic spices, creating a hearty stew that's both nutritious and satisfying. Packed with fiber, vitamins, and essential proteins, Koottukari embraces a healthy eating philosophy. Its unique blend of flavors, including coconut and curry leaves, not only tantalizes the taste buds but also highlights the region's commitment to fresh, local ingredients. Dive into the goodness of Koottukari—where health meets heritage on your plate!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 9.41g	12%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 353mg	15%
Total Carbohydrate 47.06g	17%
Dietary Fiber 8.24g	29%
Total Sugars 5.88g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 9.4%

Carbs: 62.5%