Kootanchoru

Item Rating: 79/100

One cup of Kootanchoru is around 240 grams and contains approximately 336 calories, 7.7 grams of protein, 9.6 grams of fat, and 58 grams of carbohydrates.

Kootanchoru is a delightful South Indian dish that features a rich blend of rice and lentils, often cooked with a variety of fresh vegetables and aromatic spices. Originating from the Tamil Nadu region, this hearty one-pot meal combines the goodness of protein-packed lentils with the nutritional benefits of colorful veggies. Kootanchoru is typically flavored with turmeric, mustard seeds, and curry leaves, giving it a rustic yet comforting taste. This dish is not only wholesome, providing fiber and essential nutrients, but it's also versatile, allowing for endless variations to suit your palate. Enjoy a taste of tradition with Kootanchoru—both satisfying and nourishing!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	336

Total Fat 9.60g	12%
Saturated Fat 1.92g	10%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 768mg	33%
Total Carbohydrate 57.60g	21%
Dietary Fiber 6.72g	24%
Total Sugars 4.80g
Protein 7.68g	15%

Vitamin D 0IU	0%
Calcium 96mg	7%
Iron 2mg	11%
Potassium 384mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 8.8%

Carbs: 66.3%