Koos koos
Item Rating: 64/100
One cup of Koos koos is around 238 grams and contains approximately 595 calories, 12 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
Koos Koos is a delightful dish originating from North Africa, primarily featuring fluffy steamed semolina grains. Often served with a colorful medley of vegetables, tender meats, and aromatic spices, it embodies the flavors of traditional Moroccan cuisine. Packed with fiber and protein, Koos Koos is a nutritious option, providing sustained energy. While it can be served with rich sauces or fried toppings that add indulgence, choosing fresh ingredients and plenty of veggies makes for a heart-healthy meal. Enjoy the vibrant taste and wholesome goodness of Koos Koos today!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 23.81g | 31% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 71mg | 24% |
| Sodium 476mg | 21% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 35.71g | |
| Protein 11.90g | 24% |
| Vitamin D 119IU | 595% |
| Calcium 238mg | 18% |
| Iron 5mg | 26% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.1%
Protein: 8.7%
Carbs: 52.2%