Koolvisfilets
Item Rating: 78/100
One cup of Koolvisfilets is around 238 grams and contains approximately 195 calories, 42 grams of protein, 2.9 grams of fat, and 0 grams of carbohydrates.
Koolvisfilets are expertly crafted fish fillets, renowned for their delicate texture and rich flavor. Originating from sustainable fishing practices, they feature a blend of fresh herbs and spices that elevate any meal. Packed with high-quality protein and essential omega-3 fatty acids, Koolvisfilets support heart health and a balanced diet. Whether grilled, baked, or sautéed, these fillets are a versatile addition to a variety of cuisines, bringing a taste of the ocean right to your table. Enjoy the deliciousness and the health benefits of Koolvisfilets today!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 195 |
| Total Fat 2.86g | 4% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 119mg | 40% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 41.90g | 84% |
| Vitamin D 476IU | 2381% |
| Calcium 48mg | 4% |
| Iron 1mg | 5% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.3%
Protein: 86.7%
Carbs: 0.0%