Kookoo sabzi
Item Rating: 79/100
One cup of Kookoo sabzi is around 237 grams and contains approximately 315 calories, 13 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.
Kookoo Sabzi is a vibrant Persian herb frittata, brimming with fresh greens like parsley, cilantro, and dill, combined with eggs and spices. This delightful dish hails from Iran, often served as a light meal or appetizer. Rich in vitamins from the herbs, Kookoo Sabzi packs a nutritious punch, offering fiber and antioxidants, while being low in calories. Perfectly versatile, it can be enjoyed warm or at room temperature, making it an ideal addition to any dinner table. Dive into the flavors of Persia with this healthy, colorful masterpiece!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315 |
| Total Fat 23.66g | 30% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 237mg | 79% |
| Sodium 631mg | 27% |
| Total Carbohydrate 15.77g | 6% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 3.15g | |
| Protein 12.62g | 25% |
| Vitamin D 158IU | 789% |
| Calcium 158mg | 12% |
| Iron 3mg | 18% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.2%
Protein: 15.5%
Carbs: 19.3%