Koobideh
Item Rating: 52/100
One cup of Koobideh is around 238 grams and contains approximately 595 calories, 36 grams of protein, 48 grams of fat, and 12 grams of carbohydrates.
Koobideh is a delicious Iranian dish made from ground lamb or beef, skillfully seasoned with onions and spices, then grilled to perfection on skewers. Originating from Persian cuisine, this flavorful kebab is a favorite at family gatherings and festivities. The combination of protein and herbs offers a wholesome meal, rich in essential nutrients. Served with saffron rice and grilled vegetables, Koobideh provides a balanced option for food lovers. Whether enjoyed at a restaurant or prepared at home, it captures the essence of traditional Iranian flavors in every bite.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 47.62g | 61% |
| Saturated Fat 19.05g | 95% |
| Cholesterol 167mg | 56% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 11.90g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.38g | |
| Protein 35.71g | 71% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 5mg | 26% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.2%
Protein: 23.1%
Carbs: 7.7%