Koobideh

Item Rating: 52/100

One cup of Koobideh is around 238 grams and contains approximately 595 calories, 36 grams of protein, 48 grams of fat, and 12 grams of carbohydrates.

Koobideh is a delicious Iranian dish made from ground lamb or beef, skillfully seasoned with onions and spices, then grilled to perfection on skewers. Originating from Persian cuisine, this flavorful kebab is a favorite at family gatherings and festivities. The combination of protein and herbs offers a wholesome meal, rich in essential nutrients. Served with saffron rice and grilled vegetables, Koobideh provides a balanced option for food lovers. Whether enjoyed at a restaurant or prepared at home, it captures the essence of traditional Iranian flavors in every bite.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 47.619g	0%
Saturated Fat 19.0476g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 1190.4762mg	0%
Total Carbohydrate 11.9048g	0%
Dietary Fiber 0g	0%
Total Sugars 2.381g
Protein 35.7143g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 4.7619mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 23.1%

Carbs: 7.7%