Konro
Item Rating: 48/100
One cup of Konro is around 237 grams and contains approximately 591 calories, 43 grams of protein, 47 grams of fat, and 0 grams of carbohydrates.
Konro is a traditional Indonesian dish, originating from the island of Java, known for its deep, rich flavors. This savory beef short rib dish is marinated in a blend of aromatic spices and slow-cooked to perfection, often accompanied by a fragrant, savory sauce. Packed with protein, Konro offers a hearty meal that's also high in essential nutrients. While it pairs beautifully with rice or vegetables, its rich sauces and cooking methods can add calories. Enjoy the robust taste of Konro, a comforting treasure from Indonesia!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 591 |
| Total Fat 47.32g | 61% |
| Saturated Fat 16.56g | 83% |
| Cholesterol 166mg | 55% |
| Sodium 1893mg | 82% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 42.59g | 85% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 5mg | 26% |
| Potassium 710mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.4%
Protein: 28.6%
Carbs: 0.0%