Konjak waffle

Item Rating: 81/100

One cup of Konjak waffle is around 236 grams and contains approximately 169 calories, 3.4 grams of protein, 1.7 grams of fat, and 34 grams of carbohydrates.

Konjak Waffle is a deliciously unique treat made from konjac flour, a natural ingredient derived from the root of the konjac plant. Originating from Asian cuisine, particularly popular in Japan, these waffles offer a delightful twist on a classic favorite. Low in calories and carbohydrates, they’re an excellent option for those following a ketogenic or gluten-free diet. Packed with fiber, Konjak Waffle promotes digestive health and keeps you feeling full longer. Indulge in a guilt-free dessert or a light snack—perfect for topping with fruits or a drizzle of honey. Enjoy the taste without the guilt!

Nutrition Facts

Serving size	1 cup (236.5g)

Amount per serving	% Daily Value*
Calories	169

Total Fat 1.69g	2%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 34mg	1%
Total Carbohydrate 33.78g	12%
Dietary Fiber 16.89g	60%
Total Sugars 0.00g
Protein 3.38g	7%

Vitamin D 0IU	0%
Calcium 34mg	3%
Iron 1mg	4%
Potassium 34mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.3%

Protein: 8.2%

Carbs: 82.5%