Konjac paste

Item Rating: 90/100

One cup of Konjac paste is around 238 grams and contains approximately 24 calories, 0 grams of protein, 0 grams of fat, and 12 grams of carbohydrates.

Konjac Paste is a versatile, plant-based ingredient made from the root of the konjac yam, native to Asia. Rich in glucomannan, a soluble fiber, it promotes a feeling of fullness and supports digestive health. With a low calorie count and no fat, konjac paste is a favorite in various Asian cuisines, often used as a base for noodles or as a thickening agent in soups and sauces. Enjoy its unique texture while reaping the benefits of its natural health properties, making it an excellent choice for those looking to maintain a balanced diet. Transform your dishes with konjac paste, the healthy ingredient that elevates flavor without the guilt!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	24

Total Fat 0.00g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 11.90g	4%
Dietary Fiber 11.90g	43%
Total Sugars 0.00g
Protein 0.00g	0%

Vitamin D 0IU	0%
Calcium 102mg	8%
Iron 1mg	5%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 0.0%

Carbs: 100.0%