Konjac

Item Rating: 87/100

One cup of Konjac is around 238 grams and contains approximately 24 calories, 0.5 grams of protein, 0.2 grams of fat, and 12 grams of carbohydrates.

Konjac is a versatile plant native to Asia, known for its unique, gelatinous root. Packed with glucomannan, a soluble fiber, Konjac is low in calories and rich in nutrients, making it a popular choice for weight management. Used in traditional Japanese cuisine, it's often transformed into shirataki noodles and konnyaku, offering a wonderful texture while soaking up flavors. This superfood promotes digestive health, helps regulate blood sugar, and keeps you feeling full longer. With its myriad health benefits, Konjac is a delicious addition to your meals!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	23.8095

Total Fat 0.2381g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.8095mg	0%
Total Carbohydrate 11.9048g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 0g
Protein 0.4762g	0%

Vitamin D 0IU	0%
Calcium 102.381mg	0%
Iron 0.8571mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 3.7%

Carbs: 92.2%