Konjac
Item Rating: 87/100
One cup of Konjac is around 238 grams and contains approximately 24 calories, 0.5 grams of protein, 0.2 grams of fat, and 12 grams of carbohydrates.
Konjac is a versatile plant native to Asia, known for its unique, gelatinous root. Packed with glucomannan, a soluble fiber, Konjac is low in calories and rich in nutrients, making it a popular choice for weight management. Used in traditional Japanese cuisine, it's often transformed into shirataki noodles and konnyaku, offering a wonderful texture while soaking up flavors. This superfood promotes digestive health, helps regulate blood sugar, and keeps you feeling full longer. With its myriad health benefits, Konjac is a delicious addition to your meals!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 24 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 11.90g | 4% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 0.00g | |
| Protein 0.48g | 1% |
| Vitamin D 0IU | 0% |
| Calcium 102mg | 8% |
| Iron 1mg | 5% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.1%
Protein: 3.7%
Carbs: 92.2%