Kompots
Item Rating: 73/100
One cup of Kompots is around 240 grams and contains approximately 100 calories, 0.5 grams of protein, 0.1 grams of fat, and 25 grams of carbohydrates.
Kompots are a delicious, fruity beverage traditionally found in Eastern European cuisine, particularly popular in countries like Russia and Ukraine. Made by simmering fresh or dried fruits like apples, berries, and cherries with sugar, water, and spices, Kompots offers a refreshing taste that’s naturally sweet. Packed with vitamins and antioxidants from the fruits, it’s a healthy choice compared to sugary sodas. Serve it warm or chilled, and enjoy this delightful drink that not only quenches your thirst but also brings a taste of home and tradition to your table.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 100 |
| Total Fat 0.10g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 25.00g | 9% |
| Dietary Fiber 1.00g | 4% |
| Total Sugars 20.00g | |
| Protein 0.50g | 1% |
| Vitamin D 0IU | 0% |
| Calcium 10mg | 1% |
| Iron 0mg | 2% |
| Potassium 50mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.9%
Protein: 1.9%
Carbs: 97.2%