Kompot
Item Rating: 74/100
One cup of Kompot is around 240 grams and contains approximately 100 calories, 0.5 grams of protein, 0.1 grams of fat, and 25 grams of carbohydrates.
Kompot is a delicious, traditional fruit drink originating from Eastern Europe. Made by simmering a mix of fresh fruits—like apples, cherries, and berries—in water with a touch of sugar, Kompot bursts with natural flavors and vibrant colors. Packed with vitamins and antioxidants, it’s a refreshing and healthier alternative to sugary sodas. Whether served warm in the winter or chilled in the summer, Kompot not only quenches your thirst but also brings a taste of nostalgia to every sip. Enjoy this wholesome beverage, rich in tradition and flavor!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 100 |
| Total Fat 0.10g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 25.00g | 9% |
| Dietary Fiber 2.00g | 7% |
| Total Sugars 20.00g | |
| Protein 0.50g | 1% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 2% |
| Iron 0mg | 3% |
| Potassium 150mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.9%
Protein: 1.9%
Carbs: 97.2%