Nutrition Facts for Komkommers
Image of Komkommers

Komkommers

Item Rating: 82/100

One cup of Komkommers is around 238 grams and contains approximately 38 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.6 grams of carbohydrates.

Komkommers are refreshing cucumbers, a staple in cuisines around the world, from Asian salads to Mediterranean spreads. Rich in water content, they are incredibly hydrating and low in calories, making them a perfect crunch for health-conscious eaters. Packed with vitamins like K and C, as well as antioxidants, komkommers support skin health and digestion. Versatile and crisp, they can be enjoyed raw, pickled, or blended into smoothies. Embrace the cool, crisp taste of komkommers and elevate your dishes with this deliciously nutritious vegetable!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 38
Total Fat 0.26g 0%
Saturated Fat 0.07g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 8.64g 3%
Dietary Fiber 1.19g 4%
Total Sugars 3.98g
Protein 1.55g 3%
Vitamin D 0IU 0%
Calcium 38mg 3%
Iron 1mg 4%
Potassium 350mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%
Protein: 14.4%
Carbs: 80.2%