Komkommer
Item Rating: 82/100
One cup of Komkommer is around 192 grams and contains approximately 30 calories, 1.3 grams of protein, 0.2 grams of fat, and 7 grams of carbohydrates.
Komkommer is a refreshing cucumber, a staple in many cuisines around the world. Originating from South Asia, this crunchy vegetable is packed with water, making it a hydrating snack. Rich in vitamins K and C, and low in calories, komkommer promotes healthy skin and supports digestion. Whether you enjoy it in salads, smoothies, or as a crisp garnish, its mild flavor adds a delightful touch to any dish. Embrace komkommer for a nutritious boost in your everyday meals!
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Nutrition Facts
| Serving size | 1 cup (192.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 30 |
| Total Fat 0.22g | 0% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 6.99g | 3% |
| Dietary Fiber 1.11g | 4% |
| Total Sugars 3.22g | |
| Protein 1.26g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 1mg | 6% |
| Potassium 281mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.7%
Protein: 14.4%
Carbs: 79.9%