Komkommer

Item Rating: 82/100

One cup of Komkommer is around 192 grams and contains approximately 30 calories, 1.3 grams of protein, 0.2 grams of fat, and 7 grams of carbohydrates.

Komkommer is a refreshing cucumber, a staple in many cuisines around the world. Originating from South Asia, this crunchy vegetable is packed with water, making it a hydrating snack. Rich in vitamins K and C, and low in calories, komkommer promotes healthy skin and supports digestion. Whether you enjoy it in salads, smoothies, or as a crisp garnish, its mild flavor adds a delightful touch to any dish. Embrace komkommer for a nutritious boost in your everyday meals!

Nutrition Facts

Serving size	(192.3077g)

Amount per serving	% Daily Value*
Calories	29.5858

Total Fat 0.2219g	0%
Saturated Fat 0.074g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7.3965mg	0%
Total Carbohydrate 6.9896g	0%
Dietary Fiber 1.1094g	0%
Total Sugars 3.2175g
Protein 1.2573g	0%

Vitamin D 0IU	0%
Calcium 59.1715mg	0%
Iron 1.0356mg	0%
Potassium 281.065mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.7%

Protein: 14.4%

Carbs: 79.9%