Komkomersalad

Item Rating: 82/100

One cup of Komkomersalad is around 238 grams and contains approximately 38 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.6 grams of carbohydrates.

Komkomersalad is a refreshing cucumber salad hailing from Dutch cuisine, featuring crunchy cucumber slices tossed with red onion, fresh dill, and a light vinegar dressing. This delightful dish is not only vibrant and tasty but also packed with health benefits. Cucumbers are low in calories and rich in hydration, making them perfect for a light snack or side dish. Add a touch of olive oil for healthy fats, and you've got a salad that’s as nutritious as it is delicious. Perfect for summer gatherings or a zesty addition to any meal, Komkomersalad is the epitome of fresh and flavorful!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	38

Total Fat 0.26g	0%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 8.64g	3%
Dietary Fiber 1.19g	4%
Total Sugars 3.98g
Protein 1.55g	3%

Vitamin D 0IU	0%
Calcium 33mg	3%
Iron 1mg	3%
Potassium 350mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 14.4%

Carbs: 80.2%