Kombu
Item Rating: 78/100
One cup of Kombu is around 238 grams and contains approximately 102 calories, 4 grams of protein, 1.3 grams of fat, and 23 grams of carbohydrates.
Kombu is a nutritious seaweed, commonly found in East Asian cuisines, especially in Japan and Korea. Rich in vitamins, minerals, and dietary fiber, it’s a powerhouse of umami flavor, often used to make dashi, a traditional broth. Kombu is packed with iodine, supporting thyroid health, and antioxidants, promoting overall wellness. Not only does it enhance the taste of soups and salads, but it also aids digestion and can even reduce sodium intake when used in cooking. Embrace Kombu for a delicious and healthy addition to your meals!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 102 |
| Total Fat 1.33g | 2% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 555mg | 24% |
| Total Carbohydrate 22.79g | 8% |
| Dietary Fiber 1.19g | 4% |
| Total Sugars 1.43g | |
| Protein 4.00g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 400mg | 31% |
| Iron 7mg | 38% |
| Potassium 212mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.1%
Protein: 13.4%
Carbs: 76.5%