Kolach

Item Rating: 53/100

One cup of Kolach is around 238 grams and contains approximately 833 calories, 14 grams of protein, 36 grams of fat, and 119 grams of carbohydrates.

Kolach are delicious, traditional pastries hailing from Central European cuisine, particularly popular in Czech and Slovak cultures. These delightful treats are typically made with a rich, buttery dough and filled with a variety of ingredients, such as sweet fruit preserves, creamy cheese, or poppy seeds. While they offer a satisfying indulgence with their flaky texture and flavorful fillings, Kolach can be high in calories and sugar, so enjoy them in moderation. Whether served at festive gatherings or enjoyed with a morning coffee, Kolach are a cherished symbol of hospitality and tradition.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	833

Total Fat 35.71g	46%
Saturated Fat 11.90g	60%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 714mg	31%
Total Carbohydrate 119.05g	43%
Dietary Fiber 4.76g	17%
Total Sugars 47.62g
Protein 14.29g	29%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 5mg	26%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%

Protein: 6.7%

Carbs: 55.7%