Kola mallum

Item Rating: 82/100

One cup of Kola mallum is around 237 grams and contains approximately 315 calories, 7.9 grams of protein, 16 grams of fat, and 47 grams of carbohydrates.

Kola Mallum is a vibrant and flavorful dish hailing from the rich culinary traditions of Nigeria. This delightful mix features a blend of finely chopped kola nuts, local spices, and fragrant herbs, creating a unique taste experience. Packed with antioxidants and known for their stimulating properties, kola nuts add both energy and health benefits. While it’s typically enjoyed as a savory accompaniment to meals, its rich flavor can sometimes make it a tempting indulgence. Dive into Kola Mallum and savor the essence of Nigerian culture, all while treating your palate to something truly special!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	315

Total Fat 15.77g	20%
Saturated Fat 3.15g	16%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 473mg	21%
Total Carbohydrate 47.32g	17%
Dietary Fiber 7.89g	28%
Total Sugars 3.15g
Protein 7.89g	16%

Vitamin D 0IU	0%
Calcium 158mg	12%
Iron 3mg	18%
Potassium 631mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 8.7%

Carbs: 52.2%