Kokt ris

Item Rating: 73/100

One cup of Kokt ris is around 200 grams and contains approximately 260 calories, 5.4 grams of protein, 0.6 grams of fat, and 56 grams of carbohydrates.

Kokt Ris is a traditional dish from Scandinavian cuisine, featuring tender, steamed rice often paired with hearty vegetables and meats. This wholesome meal typically includes ingredients like carrots, peas, and potatoes, creating a colorful, nutritious plate. Kokt Ris is low in fat and high in fiber, making it a great choice for a balanced diet. It’s a comforting staple that not only warms the body but also nourishes the soul, reflecting the simple, hearty culinary traditions of the North. Whether enjoyed as a side or a main dish, Kokt Ris embodies the essence of home-cooked goodness.

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	260

Total Fat 0.60g	1%
Saturated Fat 0.20g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 56.40g	21%
Dietary Fiber 0.80g	3%
Total Sugars 0.20g
Protein 5.40g	11%

Vitamin D 0IU	0%
Calcium 20mg	2%
Iron 2mg	13%
Potassium 70mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 8.6%

Carbs: 89.3%