Kokosmilch
Item Rating: 64/100
One cup of Kokosmilch is around 238 grams and contains approximately 548 calories, 4.8 grams of protein, 57 grams of fat, and 14 grams of carbohydrates.
Kokosmilch is a creamy, tropical delight made from the grated meat of mature coconuts blended with water. Originating from Southeast Asian and Caribbean cuisines, it adds a rich, velvety texture to curries, soups, and desserts. Packed with medium-chain triglycerides, Kokosmilch can provide quick energy and may support heart health. However, it's high in calories and saturated fats, so moderation is key. Enjoy the taste of the tropics while nourishing your body with this versatile ingredient!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 548 |
| Total Fat 57.14g | 73% |
| Saturated Fat 50.00g | 250% |
| Cholesterol 0mg | 0% |
| Sodium 36mg | 2% |
| Total Carbohydrate 14.29g | 5% |
| Dietary Fiber 5.24g | 19% |
| Total Sugars 7.14g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 4mg | 21% |
| Potassium 626mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 87.1%
Protein: 3.2%
Carbs: 9.7%