Koji
Item Rating: 79/100
One cup of Koji is around 238 grams and contains approximately 476 calories, 24 grams of protein, 2.4 grams of fat, and 107 grams of carbohydrates.
Koji is a traditional Japanese fermentation mold, known scientifically as Aspergillus oryzae. Widely used in various Asian cuisines, it plays a key role in making staples like miso, sake, and soy sauce. This incredible ingredient not only enhances flavors but also packs a health punch, as it’s rich in enzymes that aid in digestion and promote gut health. Low in calories, Koji adds a natural umami depth to dishes, making it a fantastic choice for those seeking both taste and nutrition. Experience the magic of Koji and elevate your culinary creations!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 2.38g | 3% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 107.14g | 39% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 11.90g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.9%
Protein: 17.5%
Carbs: 78.6%