Kohuke
Item Rating: 47/100
One cup of Kohuke is around 235 grams and contains approximately 706 calories, 24 grams of protein, 38 grams of fat, and 56 grams of carbohydrates.
Kohuke is a delicious Estonian treat made from creamy curd cheese, often coated in a tempting chocolate shell. This delightful snack blends sweet and savory flavors, making it a popular choice among both kids and adults. Rich in protein and calcium, Kohuke is a great source of energy and supports muscle health. While it does contain sugars, choosing varieties with fewer additives makes it a wholesome indulgence. Perfect as a snack or dessert, Kohuke brings a taste of Estonia’s culinary heritage right to your palate!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 706 |
| Total Fat 37.65g | 48% |
| Saturated Fat 23.53g | 118% |
| Cholesterol 94mg | 31% |
| Sodium 259mg | 11% |
| Total Carbohydrate 56.47g | 21% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 51.76g | |
| Protein 23.53g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 471mg | 36% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 51.4%
Protein: 14.3%
Carbs: 34.3%