Kohlrabi salad

Item Rating: 87/100

One cup of Kohlrabi salad is around 237 grams and contains approximately 95 calories, 4.7 grams of protein, 1.2 grams of fat, and 21 grams of carbohydrates.

Kohlrabi Salad is a refreshing and vibrant dish that showcases the crunchy, light flavor of kohlrabi, a versatile vegetable from the cabbage family. This salad typically includes shredded kohlrabi, carrots, and a medley of colorful bell peppers, all tossed in a zesty citrus dressing. Originating from German and Eastern European cuisine, it's often enjoyed in warmer months, offering a delightful crunch in every bite. Packed with vitamins C and K, as well as antioxidants, this salad is not only delicious but also promotes overall health. Perfect as a side dish or a light lunch, Kohlrabi Salad is a nutritious choice for any meal.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	95

Total Fat 1.18g	2%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 71mg	3%
Total Carbohydrate 21.29g	8%
Dietary Fiber 7.10g	25%
Total Sugars 9.46g
Protein 4.73g	9%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 1mg	7%
Potassium 828mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.3%

Protein: 16.5%

Carbs: 74.2%